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The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
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Current format, Downloadable Audiobook, 2021, All copies in use.
12-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet — including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets…

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